At this point, your heart drops into the pit of your stomach and you’re convinced that you’re a metabolic damage victim.   “What If I’m in starvation mode?” you ask yourself.  “What if I’ve messed up my thyroid gland?” “What if I’m stuck with this fat forever because my metabolism is SHOT?”

Okay, now that I’ve scared you half to death, you can take a deep sigh of relief. Not because there’s no truth to the problems I’ve just described, but because there are solutions.

The metabolic damage and starvation mode controveries…

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Metabolic Damage.